10 HELPFUL WEIGHTLOSS TIPS

1) Find some motivation. Whether it's Instagram, YouTube, Facebook, or a blog 😉. There are so many ways to get inspired and be motivated to have a healthy lifestyle. You can also take progress pictures, that way your results can motivate you and keep you on track.

2) Make a choice. Decide you want change, and don't ever turn back.

3) Have people in your life that are going to encourage you, and build you up. Have friends that will help you be healthier and happier.

4) DRINK WATER!!!!!!! Drinking lots of water not only boosts your metabolism, but it helps you lose water weight, helps have clearer skin, boosts your immune system, flushes out toxins, and so much more. So DRINK WATER!! 

5) Try HIIT workouts. HIIT stands for "high intensity interval training". HIIT helps burn lots of fat. If you go to YouTube or Pinterest and search "HIIT Workouts". It will bring up lots of options. Find the workouts that work best for you.

6) Lift weights. Ladies don't be afraid to go over to the weights side of the gym. Lifting weights will not make you bulky, it will actually make you more toned and have more definition.   Although cardio is good, lifting weights is going to build muscle. Muscle is going to help you burn more fat in the long run.

7) Eat high protein foods. It's important to eat foods that are high in protein throughout the day, especially after working out. Protein helps build and repair your muscles. Eating foods that are high in protein also help you feel more satisfied for a longer period of time. A high protein diet aids in weight loss. There are so many health benefits of a high protein diet. Some foods that are high in protein include: lean chicken, eggs, nuts, seeds, Greek yogurt, oatmeal, chia seeds, avocados, hummus, black beans, protein powders (just find one low in sugar), and the list goes on.  

8) CARBS ARE GOOD!!! Listen up, don't try to cut out all carbs. Carbs give you energy. You should eat high protein meals, but remember to add carbs to your meals. There are two types of carbs, simple carbs and complex carbs. Complex carbs digest slowly and are packed with more nutrients. Simple carbs are rapidly digested, which spikes your blood sugar. So it's better to eat complex carbs. Some examples would be: oatmeal, whole wheat bread, sweet potatoes, quinoa, spinach, berries, apples, bananas, and again the list goes on.

9) Track macros and calories. Macros are generally grams of fat, protein, carbs, and sugar. Tracking calories doesn't work for some people, but it does work for a lot a people. This can help you with portions too. I recommend the app Lifesum. It is absolutely FANTASTIC, whether you are trying to lose weight, maintain weight, or gain weight.

10) Don't be discouraged if you mess up. Don't beat yourself up if you have a cookie, or eat a piece of cake. Just hop right back on your healthy eating the next day. You got this!!

  I hope these tips helped you. I apologize for not posting for a while. I promise I will try to be more consistent. I would love to hear your feedback and suggestions for my next post. I was thinking about sharing some healthy meals. I would absolutely love if you would comment what you want to see or comment any questions you might have. I will answer all of them. Always remember you are beautiful, special, and you are worth it. Love, Amanda.❤