BACK TO SCHOOL As the first week of school comes to a close, I would like to touch on a few subjects. Going back to school can be so exciting for some students. They get to go back to school shopping at all the popular stores, see their best friends, and have a good time. Things are different for some kids. I remember back to school time a couple years ago for me, didn't consist of these things. I didn't get to shop at the trendy stores. I was insecure about how I looked, with the thought about what people were thinking about me circling my mind. My confidence was low. Back to school was not a fun time. Now that I'm reaching my goals, I'm finding a whole new level of confidence, that took me a while to find. Listen up, as school continues, be nice to everyone. Show people kindness in every situation, even if they have only showed you hate. You have abs...
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10 HELPFUL WEIGHTLOSS TIPS 1) Find some motivation. Whether it's Instagram, YouTube, Facebook, or a blog 😉. There are so many ways to get inspired and be motivated to have a healthy lifestyle. You can also take progress pictures, that way your results can motivate you and keep you on track. 2) Make a choice. Decide you want change, and don't ever turn back. 3) Have people in your life that are going to encourage you, and build you up. Have friends that will help you be healthier and happier. 4) DRINK WATER!!!!!!! Drinking lots of water not only boosts your metabolism, but it helps you lose water weight, helps have clearer skin, boosts your immune system, flushes out toxins, and so much more. So DRINK WATER!! 5) Try HIIT workouts. HIIT stands for "high intensity interval training". HIIT helps burn lots of fat. If you go to YouTube or Pinterest and search "HIIT Workouts". It will b...